COACHES
Keep Developing Your Athletes When They Leave the Gym
One Training System for Strength, Mobility, Speed and Performance
Give your athletes a home program they actually do
Coaches can modify resistance and exercise selection for developing athletes, advanced competitors and professional-level performers.
ONE SYSTEM | ENDLESS TRAINING POSSIBILITIES
KEEP YOUR TEAM AVAILABLE
Build strength, mobility, stability and movement quality into the weekly training plan, so athletes are better prepared for the physical demands of a long season.
TAKE TRAINING ANYWHERE
R3BAR is compact, portable and easy to set up, allowing coaches to create productive training sessions almost anywhere.
PREPARE, PERFORM, PROGRESS
One system can support upper-body, lower-body and full-body exercises to support athletic functional movement, strength, and mobility
Paolo Banchero | Orlando Magic
RECOVER LIKE THE PROS
REHAB DOESN’T END WHEN THE PRACTICE DOES.
The best ability is availability.
R3BAR helps coaches build strength, mobility, stability and movement quality into the weekly training plan—so athletes are better prepared for the physical demands of a long season.
Use R3BAR for movement preparation, targeted strengthening, recovery sessions and in-season maintenance without adding unnecessary impact or bulky equipment.
7+
Licensed Facilities Nationwide
19+
Certified Trainers
4+
Countries
NBA
G-League, D1, and National Team Athletes
R3BAR is a portable resistance training system that helps Coaches create adaptable, full-body movement programs for althletees in the practice and at home.
1
Book a 15-Minute Demo
2
We Help You Integrate
3
Your Patients Train Between Sessions
BUILT FOR INDIVIDUAL ATHLETES AND TEAMS
Here Is How It Works
1) Tell Us About Your Program
Sport, roster size, travel schedule. We need 5 minutes to understand your setup.
2) We Build a Custom Team Quote
Bulk pricing, certification options for your staff, and a training integration plan tailored to your program.
3) Your Athletes Train Anywhere
On the bus, in the hotel, at home during off-season. One bar, interchangeable resistance, hundreds of
R3THINK TRAINING
What your Athlete gets
- R3BAR Alpha Pro or Omega Pro
- Black Beginner Bands
- Green Intermediate Bands
- R3BAR Travel Bag
- Adjustable Phone Mount
One Training System for Strength, Mobility, Speed and Performance
ONE SYSTEM. ENDLESS TRAINING POSSIBILITIES.
Get Team Pricing
Video
MEET THE TEAM
BUILT BY COACHES | BACKED BY PROS
TIM MANSON
FOUNDER & OWNER
As a devoted Mentor, Trainer, Strength & Conditioning Coach, Athletic Performance and Mobility Longevity and Injury Reduction Expert; Tim Manson has 30 years of experience in the field of Human Performance.
DOUG CHRISTIE
FOUNDER & OWNER
Doug Christie is a 14 year NBA veteran and the head coach for the Sacramento Kings. R3BAR flows greatly with the mind, body, sport teaching philosophy. Doug now the head coach of the Kings and resides in Sacramento with his Wife and kids.
MICHAEL KNIGHT
FOUNDER & OWNER
He has played basketball professionally overseas for many years, and is a sports marketing brand awareness consultant, and basketball skill set development specialist for athletes in the pacific northwest and all over the world.
PAOLO BANCHERO
OWNER & BRAND AMBASSADOR
Orlando Magic star Paolo Banchero brings an elite athlete’s perspective to R3BAR. As an owner, he helps champion the brand’s mission to improve strength, mobility, recovery, and performance for athletes at every level.
IMAGINE THIS
Your Athletes Show Up Ready to Compete
Strength
Develop total-body strength through controlled resistance and functional movement patterns.
Mobility
Prepare athletes to move efficiently with dynamic mobility and activation exercises.
Speed
Add resistance to acceleration, footwork and athletic movement drills.
Stability
Challenge balance, posture, coordination and body control.
Recovery
Use low-resistance movement for recovery sessions, warmups and cooldowns.
Trusted by professionals at every level