R3BAR Alpha Pro

PERFORMANCE

Built to help you move better.

MOBILITY

Move freely. Stay ready.

STRENGTH

Functional athletic strength and support where you need it.

RECOVERY

Recover faster. Come back stronger.

WHAT IS R3BAR?

ONE TOOL TOTAL BODY TRAINING

The R3BAR combines a durable training bar with adjustable resistance bands to create hundreds of strength, mobility, balance, and recovery movements.

It packs into its own travel bag, so you can train anywhere, from the gym, to the field or home.

SHOP R3BAR COURSES

Mobility & Strength

COURSES

“The R3BAR has changed my training, and consequently, my performance significantly. The combination of strength and flexibility development is key to keeping me in the game. Whether I use it at the beginning or conclusion of my day, it is a vital tool in my overall well-being. I highly recommend it for everyone, ranging from someone looking to get into training to professional athletes.”

- Spencer Hawes 10 year NBA veteran

“R3BAR training has helped me feel more connected and balanced in my golf swing. The training makes your core engaged with every R3BAR move. That translates to a more balanced and powerful golf swing. My swing has felt more coordinated and in sync with full swings and flighted shots when the wind is a factor. I know I can swing smooth with power and keep my balance when I train the R3bar Alpha Pro, along with that it can travel with me to the course.”

- Andrew Von Lossow - Amateur Golfer

“The R3BAR is a unique tool that is truly a full body workout. I always feel a bit more centered and accomplished after each session. It has increased my stability after multiple surgeries, and improved my balance. The R3BAR has helped my body learn to work together as a whole. The R3BAR is a great addition to traditional exercise, and is beneficial to athletes of all levels.“

- Erika Johnson - Women’s Division One and Basketball Player, University of California Berkeley, and University of North Carolina

“R3BAR is one of the most revolutionary and challenging workout tools I have used in my career thus far. I can feel it engaging different muscles in my body all at the same time that I never thought possible, and can honestly say I have seen tremendous improvement in my preformance in practice and in competition since I started using it”

- Katja Pavicevic - Swimming Canada, Junior National Team Member

“The R3BAR has helped me immensely this off-season! It has been one of the main things to help me transition from a college athlete, to pro, body wise. I have cut 20lbs, while adding muscle mass and toning up. A big part of this shift has been from the consistent workouts with the R3BAR. The R3BAR has also helped me rehab from nagging injuries that have lingered during training. The R3BAR is a must have!”

- Tucker Haymond - G-League Guard for the Austin Spurs