The R3BAR School Program
The R3BAR School Program is designed to help Coaches keep their student athletes and students in the best physical condition. Our program covers all sports, Football, Basketball, Baseball, Softball, Track, Volleyball, Tennis, and Golf. We also have Physical Education curriculum with lesson plans and videos for 9 weeks of classes, that can be used as a stand alone program or intertwined with other fitness programs.
Stronger Students. Healthier Schools.
Bring functional strength, mobility, and movement-based wellness into your school with the R3BAR School Program.
Built around the compact R3BAR Omega Pro, the program gives PE departments, athletic programs, and coaches a simple way to train entire classes and teams with one versatile system.
ONE SYSTEM | A Full Class of Possibilities
Functional Strength
Develop strength through controlled, resistance-based movements that translate to sport and everyday life.
Mobility + Movement
Improve range of motion, stability, coordination, and overall movement quality.
Athletic Development
Give teams a versatile training tool for warm-ups, strength work, activation, mobility, and recovery.
Paolo Banchero | Orlando Magic
RECOVER LIKE THE PROS
REHAB DOESN’T END WHEN THE PRACTICE DOES.
The best ability is availability.
R3BAR helps coaches build strength, mobility, stability and movement quality into the weekly training plan—so athletes are better prepared for the physical demands of a long season.
Use R3BAR for movement preparation, targeted strengthening, recovery sessions and in-season maintenance without adding unnecessary impact or bulky equipment.
7+
Licensed Facilities Nationwide
19+
Certified Trainers
4+
Countries
NBA
G-League, D1, and National Team Athletes
The Omega Pro is compact, portable, and incredibly versatile—making it easy to transform a gym, weight room, field, classroom, or training space into a functional movement environment.
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Book a 15-Minute Demo
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R3BAR SCHOOL TRAINING PROGRAM
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LAUNCH R3BAR PROGRAM AT YOUR SCHOOL
BUILT FOR INDIVIDUAL ATHLETES AND TEAMS
Here Is How It Works
1) Tell Us About Your School
Ages, students, teams. We need 5 minutes to understand your setup.
2) We Build a Custom Team Quote
Bulk pricing, certification options for your staff, and a training integration plan tailored to your school.
3) Launch Your R3bar School Program
From introductory movement and general wellness to strength development and competitive athletics, the same R3BAR system can grow with your students.
R3THINK TRAINING
What your Students get
- R3BAR Alpha Pro or Omega Pro
- Black Beginner Bands
- Green Intermediate Bands
- R3BAR Travel Bag
- Adjustable Phone Mount
One Training System for Strength, Mobility, Speed and Performance
Video
MEET THE TEAM
BUILT BY COACHES | BACKED BY PROS
TIM MANSON
FOUNDER & OWNER
As a devoted Mentor, Trainer, Strength & Conditioning Coach, Athletic Performance and Mobility Longevity and Injury Reduction Expert; Tim Manson has 30 years of experience in the field of Human Performance.
DOUG CHRISTIE
FOUNDER & OWNER
Doug Christie is a 14 year NBA veteran and the head coach for the Sacramento Kings. R3BAR flows greatly with the mind, body, sport teaching philosophy. Doug now the head coach of the Kings and resides in Sacramento with his Wife and kids.
MICHAEL KNIGHT
FOUNDER & OWNER
He has played basketball professionally overseas for many years, and is a sports marketing brand awareness consultant, and basketball skill set development specialist for athletes in the pacific northwest and all over the world.
PAOLO BANCHERO
OWNER & BRAND AMBASSADOR
Orlando Magic star Paolo Banchero brings an elite athlete’s perspective to R3BAR. As an owner, he helps champion the brand’s mission to improve strength, mobility, recovery, and performance for athletes at every level.
IMAGINE THIS
Your Students Show Up Ready to Compete
Strength
Develop total-body strength through controlled resistance and functional movement patterns.
Mobility
Prepare athletes to move efficiently with dynamic mobility and activation exercises.
Speed
Add resistance to acceleration, footwork and athletic movement drills.
Stability
Challenge balance, posture, coordination and body control.
Recovery
Use low-resistance movement for recovery sessions, warmups and cooldowns.
Trusted by professionals at every level
Book a Demo